Health
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Understanding the struggle of living in chronic discomfort By Crystle Castle, BS, LMT, RMH. Suffering in silence is the high price paid by those of us living with chronic pain. No matter what we do, complaining about it doesn’t help, and nothing seems to make it go away. So, we go about our daily lives,…
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My cleanse isn’t like others on the market, because I know you’re a WHOLE person. That means we need to address your mind and soul in addition to the body. Because let’s face it- if your MIND isn’t in the game, your body won’t follow. That’s why I’ve included ways to help you improve your spiritual,…
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Most people underestimate the time they need to heal. We are so used to forcing ourselves to be ready when we’re not, so used to pushing the envelope to “get more done.” When my doctor recommended I take a full six weeks off for recovery after my upcoming surgery, I took him seriously, and that’s…
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People often ask me if post op massage is a good idea. I always advise that it’s best to ask your doctor, as every case is different, but in general, many people find that post-op massage increases healing time and aids in recovery. Why? Massage increases blood flow, aids in circulation, and improves the…
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What makes summer a great time for Thai Massage? Thai Massage comes from Thailand- the land of smiles and sunshine. The modality originated in a warm climate, and is best done when it’s warm out. This helps the body to become looser and more malleable. For this reason, Thai massage is more commonly received in…
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People greatly underestimate the healing power of human touch. It has long been documented, especially in cases of “failure to thrive,” that human touch can mean the difference between life and death. In 1915, it was reported that several babies under the age of two died from lack of touch. Nothing else was different except…
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You may know that I traveled to Thailand two years in a row to get trained in traditional Northern Style Thai Yoga massage! The experience was incredible and very healing. I would love to share this beautiful and intimate modality with you. What is Thai Yoga Massage? Thai Yoga Massage uses compassionate touch, facilitated stretching…
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Prism Bodywork now offers Pulsed Electromagnetic Field Therapy (PEMF) with each massage using my new BioMat. The BioMat is installed directly on the massage table so my clients can enjoy the healing effects during and long after their massage. About BioMat In addition to generating a Pulsed Electromagnetic Field, Its adjustable heating element offers a…
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Why learn meditation? Because it has SO many benefits! Meditation can increase your health, happiness, and harmony in life. Regular meditation has been shown to boost immunity and improve heart health by lowering blood pressure and stress hormones, reduce anxiety and depression, improve sleep, help improve emotional and spiritual health, and improve memory and focus,…
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By Crystle Logan, LBS, MT RMH People often ask me, what is CranioSacral Therapy? Well, there’s not always an easy answer, but I will try to sum it up in layman’s terms as best I can. Put briefly, Craniosacral Therapy (also abbreviated as CST) is a form of CAM – or Complementary Alternative Medicine, that…
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