Spirituality
Blog
Finding My Way Back to My Roots I am startled awake by a booming clap of thunder. My room briefly illuminates in a flash of lightning, fading into darkness just as quickly. Another rumbling boom of thunder shakes my house, followed by another, and now, I am wide awake. I check the clock- it’s 5:30…
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Fake spiritual healers man- have you noticed how they’re popping everywhere these days? I see them all the time on social media- showing up as crunchy content warriors, spiritual advisors, life coaches, energy healers, and psychics, all claiming to have the answers. If you just follow their advice, you’ll be “magically healed” and “manifest all…
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Why learn meditation? Because it has SO many benefits! Meditation can increase your health, happiness, and harmony in life. Regular meditation has been shown to boost immunity and improve heart health by lowering blood pressure and stress hormones, reduce anxiety and depression, improve sleep, help improve emotional and spiritual health, and improve memory and focus,…
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By Crystle Logan, LBS, MT RMH People often ask me, what is CranioSacral Therapy? Well, there’s not always an easy answer, but I will try to sum it up in layman’s terms as best I can. Put briefly, Craniosacral Therapy (also abbreviated as CST) is a form of CAM – or Complementary Alternative Medicine, that…
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My Journey of Life, Death and Beyond Early Life I grew up an only child in the San Francisco Bay area in the mid 80’s and early 90’s. After my parents divorced, we moved from Antioch to Pittsburgh, where I lived with my mom and Nana in a small one bedroom apartment. I remember how…
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How Reiki Heals: The Science Behind Energy Medicine Introduction In our increasingly stressful modern culture, disease is becoming ever more prevalent. Opioid abuse has become an epidemic, as many people suffer from chronic pain and stress related illnesses. In response to our dire health dilemma, we are witnessing the return of classical and holistic healthcare…
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Listening vs. Telling Massage is about listening to the body. What is going on? Are the muscles tight, are they twisted or stuck? First, you must listen by touch. Quiet the mind and relax your breath. Ground, center, and balance your Chi. Feel your feet rooted into the Earth. Connect your crown chakra with Spirit,…
Read MoreYou may have heard someone tell you to “Take time for self care.” But what does that actually mean? How can someone who is a DO-ER actually take time for themselves? How can we find the time to implement self care principles into our busy daily lives? We see uplifting posts in our Instagram and…
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